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Last night my partner and I went out to one of our favorite local restaurants for a much-needed date night. As I was getting ready, I turned around and caught him staring at me. My butt, to be more specific. Noticing me catching him, he said “Sorry Sonya! Couldn’t help it. Your butt looks…

Did you know that eating less can actually make you FATTER? I know it sounds counter intuitive. Most people say that if you want to lose weight you have to eat less and less food. My guess is – you’ve already tried that approach and hated it. Maybe you lost…

Throughout all the various places people find me, there is always one question I get from people following me. It’s this… “What kind of daily life do you live that allows you to stay in such great shape?” I LOVE this question. Not because I get to talk about my…